This introductory class in Tai Chi and Spiritual Movement is led is by Marsha Heydenreich.  Tai Chi is practiced for meditation and gentle exercise by millions of people all over the world.  The gentle flowing movements of Tai Chi and controlled breathing exercise are believed to have many health benefits including reducing stress and anxiety, improving balance and improving overall mood.  No prior experience is necessary.  Join the fun!  Class meets at 9:00 AM Wednesdays at Trinity.